chiropractic care for tension headaches

Tension Headaches: How Chiropractic Care Really Can Help

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Most of us have felt it – that dull, pressing ache that settles in like a fog across the forehead, temples or the back of the neck. While it might be easy to brush it off as just another busy-day inconvenience, tension headaches are actually one of the most common types of headaches worldwide. And yet, they’re also one of the most misunderstood, particularly when it comes to treatment options.

At Longueville Road Chiropractic Centre (LRCC), we regularly meet patients who are surprised to learn that chiropractic care can help with tension headaches. While it might seem counterintuitive to think of a chiropractor for head pain, it often makes perfect sense when you understand where that pain is really coming from.

This guide breaks down everything you need to know – from tension headache symptoms to causes, treatment options, and why your spine and nervous system might be playing a bigger role than you think.

What is a tension headache?

A tension headache is typically described as a mild to moderate ache or pressure in the head. It’s often bilateral (felt on both sides) and may feel like a tight band squeezing around the head. Unlike migraines, it usually doesn’t come with nausea, vision changes, or strong sensitivity to light or sound.

This type of discomfort is often referred to as a pressure headache, due to the way it presents – a constant, squeezing sensation rather than a throbbing pain.

What causes tension headaches?

While there isn’t a single trigger, they’re commonly linked to muscle tension in the neck, scalp, and shoulders. Poor posture, especially during desk work or screen use, can create long-term muscle strain that contributes to tension. Emotional and mental stress also plays a major role.

Interestingly, many people searching for tension headache causes are actually describing symptoms rooted in both physical and psychological stress.

Common causes include:

  • Muscle tightness or imbalance in the upper back and neck
  • Poor posture or spinal misalignment
  • Clenching of the jaw or teeth grinding
  • Emotional stress and anxiety
  • Eye strain or screen fatigue
  • Fatigue and sleep disturbances.

Tension headache symptoms

Recognising the pattern of tension headache symptoms can help differentiate them from other types of headaches like migraines or cluster headaches. Symptoms often include:

  • A dull, steady pain (not throbbing)
  • Pressure or tightness around the forehead, temples, or back of the head
  • Tenderness in the scalp, neck, or shoulder muscles
  • Mild sensitivity to light or sound (less common).

Some people describe it as a stress headache, which isn’t a formal medical term, but captures the experience well – a physical manifestation of stress in the muscles and head.

Stress headache symptoms & location

Many patients refer to their tension headache as a stress headache, especially when it appears during or after periods of emotional strain. It’s no surprise – the body and mind are deeply connected.

Typical stress headache symptoms include head pressure, neck tightness, and a feeling of “heaviness” across the head.

The most common stress headache location includes:

  • Across the forehead
  • Around the temples
  • Down the back of the head and neck.

This often reflects the tension patterns in postural and cervical (neck) muscles, which is where chiropractic assessment becomes highly relevant.

Why consider chiropractic care?

If you’ve been Googling how to relieve tension headache symptoms and trying every over-the-counter remedy with limited results, it might be time to consider the root cause – and how your spine and nervous system contribute to your symptoms.

This is where chiropractic care becomes an unexpected, yet highly relevant, part of your healthcare plan.

Chiropractors assess and treat the musculoskeletal system, particularly the spine. If your neck joints are restricted or misaligned, this can place strain on the surrounding muscles, irritate nerves, and contribute to persistent tension. The result? Chronic tension type headache patterns that don’t fully go away until the biomechanical issue is addressed.

Chiropractic & tension headache relief

Chiropractic care doesn’t aim to “cure” all headaches – but for patients whose symptoms are tied to neck tension, joint dysfunction, or posture-related stress, it can be a powerful part of the solution.

At LRCC, tension headache relief may involve:

  • Gentle chiropractic adjustments to the cervical spine
  • Postural assessment and ergonomic advice
  • Cold laser therapy to reduce muscle inflammation
  • Corrective exercises for the neck and upper back
  • Soft tissue release for tight muscles.
  • Referral to our wider network, like dentists or kinesiologists, if jaw, bite, or movement issues are also involved.

This approach doesn’t just mask the pain – it looks at tension headache treatment from the ground up. We work to identify contributing factors, improve spinal function, and support your body’s natural ability to regulate tension.

When to seek help

Many people endure stress headaches for years, normalising them as just part of modern life. But recurring head pressure, neck tightness, or muscle-related pain is not something you have to live with.

You should consider chiropractic care if:

  • You’re getting frequent or chronic tension headaches
  • Pain is worse with stress, posture, or screen use
  • OTC medications provide only short-term relief
  • You feel tightness or stiffness in your neck and shoulders
  • You want a holistic approach to managing both physical and lifestyle factors.

Chiropractors don’t replace your GP or neurologist – but for musculoskeletal-related headaches, they offer a safe, non-invasive, and often highly effective option.

A holistic strategy for long-term relief

It’s easy to think of headaches as a purely neurological problem – but in reality, they’re often the result of a complex interplay between posture, stress, sleep, diet, and movement.

At LRCC, we believe that managing tension headaches means addressing both the symptoms and the root causes. That’s why our care plans are built around not just adjustments, but also education, lifestyle support, and collaboration with our wider team when needed.

If you’re tired of short-term fixes and ready to explore long-term relief, we’re here to help you take that next step.

Ready to break the cycle of tension headaches?

If you’re living with ongoing headache discomfort and looking for answers that go beyond the pharmacy shelf, chiropractic care might be the missing piece. At Longueville Road Chiropractic Centre, our experienced practitioners are here to assess your symptoms, identify underlying causes, and support you with safe, tailored care.

Book an appointment with our Sydney chiropractic team today and start your journey toward lasting tension headache relief – grounded in science, backed by experience, focused on you.

First chiropractic session

7 Things to Expect in Your First Chiropractic Session

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Never been to a chiropractor before? Getting ready for that first session can feel exactly like entering the unknown – because that’s exactly what you’re doing! You might wonder if it’s going to hurt, how long it will take, what exactly they’ll do – or even whether chiropractic care is right for you at all. But here’s the truth: your first session is a crucial step in getting you the clarity, care, and comfort you’ve been looking for, so please, please, please – deal with the stress and keep that appointment! And if you’re dealing with pain, stiffness, headaches, poor posture, or movement limitations, it could be the beginning of real, lasting change that you might remember as one of the best decisions of your life.

So, what does a Sydney chiropractor do in a first session? Let’s dive straight in:

1. A thorough initial consultation

The first thing your chiropractor will do is talk with you. And that’s not going to hurt, is it?!

This part is really important, though. They’ll ask questions about your current concerns – your lower back pain, your headaches, your sports injuries – as well as a little about your general health history:

  • Have you had previous injuries?
  • Any chronic illnesses?
  • Are you currently taking medication?
  • Have you tried anything else for your pain?

Things like that. What do chiropractors do at this stage? They gather a full, holistic picture of what’s happening in your body, not just the symptom you came in with. Your lifestyle, work setup, sleeping position, and even stress levels may all be relevant. If you’ve ever wondered whether chiropractors are considered doctors, it’s worth knowing they undergo extensive training to assess and treat a wide range of musculoskeletal issues.

And remember, this initial discussion with your chiro is never rushed – because it’s the foundation of everything that follows.

2. A physical examination tailored to you

Once you’ve discussed your history, the chiropractor will perform a physical exam. But it won’t look like your standard GP check-up. Chiropractors focus on how your spine, joints, muscles, and nervous system are functioning.

What does a chiropractor do here, exactly? They might test your:

  • Posture
  • Range of motion
  • Reflexes
  • Strength
  • Balance
  • Nerve function.

Gentle palpation (hands-on assessment) will help them identify stiffness, misalignments, or areas of muscle tension. Remember: They’re not just looking for pain, they’re looking for the root cause.

And another thing to remember: everything done in this session is within your comfort level. You’ll never be asked to do something you’re not okay with.

3. Clear explanations of what’s going on

Here’s one of the most important parts of the first session: clarity.

What chiropractor does after assessing you is explain what they’ve found – and why it matters. They’ll connect the dots between your symptoms and the underlying issues in your body’s structure and function. You’ll gain insight into how different parts of your body affect each other, like how a hip imbalance might be causing your back pain.

What does a chiro do that’s different from other health professionals? They translate technical knowledge into practical, understandable insight. No jargon. Just answers.

4. A personalised care plan (Not a one-size-fits-all approach)

Some people think chiropractors just do a quick crack and send you home. That’s absolutely not true.

‘Chiropractor what do they do’ is one of the most common questions we hear before these first sessions, especially when it comes to treatment planning. Well, they tailor every aspect of your care to your unique situation. That might include:

  • Manual adjustments
  • Soft tissue work
  • Stretches
  • Postural advice
  • Or exercises you can do at home.

They’ll also explain how many sessions they recommend, how long results typically take, and what milestones to expect along the way. You can also get a head start by reading how often you should see a chiropractor based on your condition and goals.

You won’t leave your first appointment wondering “Now what?”. Instead, you’ll have a clear path forward.

5. Gentle, effective treatment (Sometimes on day 1!)

Depending on your condition and what the chiropractor finds in their assessment, treatment may well begin in your first session.

What do chiros do during treatment in initial sessions? It depends on your needs. Some people benefit from a hands-on spinal adjustment to restore joint mobility. Others may receive muscle release techniques or mobility-based therapies to reduce stiffness or tension. Some clients don’t receive treatment on day 1 at all if more information (like X-rays or other scans) is needed first.

Remember, every single technique used is backed by empirical research and years of training. Most importantly, it’s done with your consent. If something doesn’t feel right to you, your chiropractor will listen and adapt. Never forget, this is YOUR body, your comfort – your care.

6. Support beyond the treatment table

Here’s something many new clients don’t realise – chiropractic care isn’t just about what happens on the table.

So, what does a chiropractor do beyond adjustments? They coach you on how to move, sit, sleep, and even breathe in a way that supports healing. You’ll get:

  • Lifestyle advice
  • Ergonomics tips
  • Exercises tailored to your condition.

This is one of the reasons people stick with chiropractic care long-term – because it’s not just about treating pain, it’s about building strength and resilience so the pain doesn’t come back – ever!

7. A focus on empowering you, not just ‘fixing’ you

Finally, what chiropractors do best – especially in a trusted, professional clinic – is help you feel confident in your body again. You’re not just a passive recipient of care. You’re an active participant in your own recovery!

In fact, what do chiropractors do that sets them apart in the entire health care world? They build partnerships. You’ll be empowered to understand your health, participate in your recovery, and make choices that work for your lifestyle and goals.

What happens after the first visit?

So that’s 7, and we think that covers a lot. And many clients feel better even after that first treatment – but that’s rarely the case, and that’s okay. Sometimes, the best results come after a few sessions, especially for longer-standing issues.

Your chiropractor will check in with you at each visit, adjusting your care as needed. Think of it as a process, not a quick fix.

And importantly, they’ll tell you if chiropractic care isn’t the right fit. Ethical chiropractors regularly collaborate with GPs, physios, and other health professionals to ensure you get the right help, no matter what.

Your first visit at LRCC

  • Personalised
  • Professional
  • Focused on YOU.

Still wondering what does a chiropractor do – and whether it’s worth your precious time?

At Longueville Road Chiropractic Centre (LRCC), we make your first visit easy – but we definitely make it count. Our experienced, caring team takes the time to get to know you, perform a full assessment, and build a care plan that suits your goals – whether you’re here for pain relief, mobility, prevention, the cure – or something else.

If you’re in Sydney’s North Shore – whether you’re in Chatswood, Lane Cove, Naremburn, Neutral Bay or St Leonards – and ready to take that first step toward better health, give us a call today. We’d love to help you move well, feel strong, and live pain-free. But first, you’ll need to take that first step.

McGill method lower back exercise

Our Big 6 Lower Back Exercises: Science-Backed Solutions

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For anyone who has dealt with it, and is still dealing with it today, lower back pain is a true beast. In fact, it’s one of the top reasons people call in sick for work, skip the hobbies they’re most passionate about, or simply grit their teeth through another excruciating day that only makes the problem worse. For many, the right lower back exercises are the absolute key to relief AND prevention – but where do you start?

As a chiropractor for lower back pain in Sydney, we’ve seen first-hand how devastating and debilitating this issue can be. And the research backs up our lived experience: lower back pain ranks among the leading causes of ‘years lived with disability’ worldwide, according to the Global Burden of Disease studies. As you can tell, it’s not just a sharp or chronic twinge of pain – it:

  • Disrupts lives
  • Limits mobility
  • Racks up billions in health care costs.

The big 3 McGill back exercises

Why? Because the lower back’s complex mix of muscles, discs, and nerves makes it ultra-prone to strain, injury, or wear – especially in our sitting-heavy, move-little modern world. At this point, we’d like to introduce you to the McGill back exercises – a science-backed starting point from Dr. Stuart McGill, a spine biomechanics guru who has spent decades studying how to protect and heal this vulnerable area.

His Big 3 Back Exercises are a foundation we love – but we know there’s even more to this story! Let’s take a dive into the Big 3, and then explore other proven moves to keep your back strong – whether you’re injured or just aiming to stay pain-free.

The science & the big three: A solid start

Lower back pain often stems from poor stability or overworked spinal structures – think of those discs bulging or those muscles failing under load. Dr. McGill’s work showed that building endurance in your core stabilisers can cut that risk – big-time. He came up with his Big 3: The

  • Curl-up
  • Side plank
  • And bird dog.

All of them do their brilliant work without flexing your spine into risky positions. It’s gold for prevention, and gentle enough for most with manageable existing pain:

Curl-Up: Lie on your back, one knee bent, hands under your lumbar curve. Lift your head and shoulders slightly, hold 10 seconds, repeat 8-10 times. It strengthens abs without spine strain.

Side Plank: From your side, prop on your elbow and feet (or knees if new), hold 10-20 seconds per side. It hits lateral core muscles key for stability.

Bird Dog: On all fours, extend one arm and the opposite leg, hold 10 seconds, switch. It boosts back endurance and coordination.

These are a lower back exercise trifecta – do them daily if you’re preventing, or ease in with supervision from a chiro if you’re injured.

Beyond the big 3: More exercises for lower back strength

While the Big 3 are brilliant, they’re not the whole toolbox. So we’ve put together a rundown of other great, safe exercises for lower back pain (and prevention) that we recommend here at LRCC – all vetted by science and our years of clinical training, qualifications and experience. Each one suits different needs – some for the already-injured, some for the proactive.

Let’s get into it, with the who, the how, and the why:

1. Dead Bug

Who: Preventative or mild injury (check with a chiropractor if severe).

How: Lie on your back, arms up, knees bent at 90°:

  • Lower one arm and opposite leg toward the floor
  • Keep your back flat
  • Switch sides
  • Do 10 reps per side.

Why: It’s a core stabiliser like the Big 3, but adds dynamic control. It’s great for preventing strain or rebuilding after tweaks. But for our injured friends out there – go slow! Preventative types, however, can most certainly push reps.

2. Glute Bridge

Who: Both injured (gentle version) and preventative.

How: Lie on your back, knees bent, feet flat:

  • Lift hips until your body’s a straight line from knees to shoulders
  • Hold 5 seconds, then lower.
  • Do 10-15 reps.

Why: Strong glutes take pressure off your lower back. Injured? Keep it low and slow. Prevention? Add a hold or single-leg variation.

3. Cat-Cow Stretch

Who: Injured (mild cases) or preventative.

How: On all fours, arch your back up (cat):

  • Now dip it down (cow)
  • Move slowly
  • Do it all over 8-10 cycles.

Why: It mobilises the spine gently – perfect for easing stiffness if injured, or keeping flexibility if you’re preventing trouble.

4. Kneeling Hip Flexor Stretch

Who: Preventative or mild injury (avoid if acute).

How: Kneel on one knee, other foot forward:

  • Now lunge gently to stretch the front hip
  • Hold for 20-30 seconds per side.

Why: Tight hip flexors tug your lower back – and stretching them prevents strain. If you’re injured, please take our advice and ease into this. Preventative measures, meanwhile, can be paired with core work.

5. Superman

Who: Preventative or recovered (skip if active pain).

How: Lie face down:

  • Lift arms, chest, and legs off the ground
  • Hold 5-10 seconds
  • Do 8-12 reps.

Why: It strengthens back extensors – key for posture and prevention. This one, though, is too intense for injuries until healed.

6. Seated Forward Bend

Who: Preventative or mild stiffness (NOT acute injuries).

How: Sit with legs out:

  • Now, hinge at hips to reach forward gently
  • And hold for 20 seconds.

Why: Stretches hamstrings and eases back tension – great for prevention! But be aware, if you’re injured, stick to much gentler moves.

How injured VS. preventative differ

Already hurting? The exercises for lower back pain that will work for you will focus on stability and low impact. Think of:

  • The Big 3
  • Gentle bridges
  • Cat-cow.

Are you rebuilding? Avoid flexing or overloading the spine – which means no Supermans – yet!

Lower back in good health but looking to prevent injury in the future? You can push as hard as you like, within reason. Add some dynamic moves like:

  • Dead bugs
  • Or stretch deeper with hip flexors to keep future issues at bay.

But remember, always check in with your chiro first, especially if you’re injured. You don’t want to make things worse, right?

Why this approach works

Studies, like this one in the authoritative Journal of Orthopaedic & Sports Physical Therapy that we fully recommend, outline how core endurance beats raw strength for back health every day of the week. Moves like this – beyond the Big 3 – add extra power as you seek to reduce that painful strain on your spine’s discs and joints. Whether you’re trying to get rid of your existing pain or you want to prevent it before it ever happens, remember: consistency is King!

Always get expert help for your lower back

Are you struggling with lower back pain right now – or do you just want to keep it away forever? Here at Longueville Road Chiropractic Centre (LRCC), we’re always right here to guide the important people of Sydney’s North Shore region and beyond with personally tailored plans that go far, far beyond these simple online exercises. Tempted to book a session today? Looking for a chiropractor for lower back pain to end your nightmare or keep your healthy back strong and pain-free? Your North Shore Chiropractors are just a call away.

Best and safe bulging disc exercises

The Best, Safest & Most Effective Bulging Disc Exercises

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Sufferers will attest: A bulging disc can feel like the worst thing in the world! The pain! The stiffness! The radiating and unrelenting discomfort! A simple daily task can seem like an insurmountable and excruciating challenge. Sitting at your desk, bending over to pick up a bad of shopping, trying to sleep through the night, putting on a pair of socks – living with a bulging disc is, to put it mildly, no easy feat. Are you just looking for some light at the end of the tunnel? Relief from bulging disc really is possible – with the right bulging disc exercises and some professional guidance.

But before we jump into our awesome and safe exercises for bulging disc sufferers, a warning: Working with a Chiropractor before you do anything else is not just highly recommended, it’s absolutely essential. While you may be tempted to ‘Dr Google’ your way to a solution, you really need to understand that every disc bulge is different – and doing the wrong thing based on the wrong advice can dramatically worsen your symptoms and extensively or even chronically extend your condition.

Why consult a Chiropractor before exercising?

When it comes to exercises for a bulging disc, context and caution are pretty much everything. Chiropractors are specifically trained to assess the exact location and severity of your disc bulge, taking into account your overall spine health. Performing exercises without a proper diagnosis could worsen your condition, causing further inflammation, nerve irritation, more severe pain, or create a life-long condition that is extremely difficult to resolve.

However: For those already diagnosed and advised on their condition, safe exercises for bulging disc relief can be incredibly beneficial. So, let’s go through some of the best techniques for easing pain and improving mobility – whilst always remembering to proceed with care and always consult your Chiropractor before starting any new regimen.

The best exercises for bulging disc relief

1. Pelvic Tilts

This gentle movement strengthens your lower back and core while easing tension in the lumbar region.

How to do it:

  • Lie on your back with your knees bent and feet flat on the floor
  • Tighten your abdominal muscles and flatten your lower back against the floor
  • Hold the position for 5-10 seconds, then release
  • Repeat 10-15 times.

Pelvic tilts are one of the safest and most effective lumbar disc bulge exercises, helping to stabilise your spine while avoiding strain.

2. Cat-cow stretch

A popular yoga move, the cat-cow stretch promotes flexibility and relieves pressure on the spine.

How to do it:

  • Start on your hands and knees in a tabletop position
  • Inhale as you arch your back, dropping your belly toward the floor and lifting your head (cow pose)
  • Exhale as you round your back, tucking your chin and drawing your belly button toward your spine (cat pose)
  • Repeat 8-10 times.

This stretch is highly regarded among verified disc bulge exercises, providing relief and improved range of motion for the lumbar spine.

3. Partial crunches

Strengthening your core is one of the best ways to alleviate pressure on the lower back.

How to do it:

  • Lie on your back with your knees bent and feet flat on the floor
  • Cross your arms over your chest and tighten your abdominal muscles
  • Lift your shoulders off the floor slightly, holding for 1-2 seconds, then lower down
  • Repeat 10-12 times.

For those seeking exercises for bulging disc in the lower back, partial crunches build support without exacerbating pain.

4. Standing extensions

Extension exercises are particularly useful for certain types of lumbar bulges.

How to do it:

  • Stand upright with your feet shoulder-width apart.
  • Place your hands on your lower back for support
  • Gently lean backward, extending your spine
  • Hold for 5 seconds, then return to neutral
  • Repeat 5-8 times.

This movement is an excellent exercise for bulging disc relief, especially if bending forward increases your discomfort.

5. Bird dog

This exercise strengthens the core and stabilises the spine, promoting better posture and reducing strain on the lower back.

How to do it:

  • Begin on your hands and knees in a tabletop position
  • Extend one arm and the opposite leg straight out, keeping your back flat
  • Hold for 5 seconds before returning to the starting position
  • Switch sides and repeat 8-10 times per side.

As one of the most effective exercises for lower back bulging disc issues, the bird dog really does build core and lumbar support.

6. Child’s pose

A gentle, restorative yoga position, the child’s pose stretches the lower back and alleviates tension.

How to do it:

  • Kneel on the floor and sit back on your heels
  • Stretch your arms forward and lower your chest toward the floor
  • Rest your forehead on the ground and hold for 20-30 seconds
  • Repeat 3-4 times.

This pose is among the safest of all exercises for bulging disc sufferers, offering immediate relief without risking further injury.

Proceed with caution

These bulging disc exercises really are generally safe. But we use the word ‘generally’ very carefully. That’s because it’s absolutely crucial to listen to your body. If anything causes sharp, worsening, or unbearable pain, STOP IMMEDIATELY and consult your Chiropractor. It’s critical to avoid high-impact activities, heavy lifting, or bending and twisting motions that could aggravate your condition – and always warm up before starting whilst maintaining proper form throughout each exercise.

Why choose Longueville Road Chiropractic Centre?

Here at Longueville Road Chiropractic Centre (LRCC), our friendly team is passionate about and dedicated to helping you achieve optimal health and well-being through personalised Chiropractic care. Our mission is to empower you to live a pain-free life by addressing the root causes of your discomfort – not just the symptoms.

Our approach is:

Holistic Care: A comprehensive approach to your health, combining Chiropractic adjustments with nutritional advice, tailored exercise programs, and lifestyle guidance to support your overall wellness.

A Multidisciplinary Practice: Our affiliations with holistic dentists, scoliosis specialists, and corrective exercise kinesiologists ensure you receive an integrated and thorough treatment plan.

Our Experienced Team: Our always-smiling Chiropractors are committed to ongoing education and post-graduate studies, ensuring you receive the most current and effective treatments available.

A Convenient Location: Situated on Sydney’s North Shore, LRCC serves clients from across the region, including Ryde, Chatswood, North Sydney, and beyond.

Don’t let a bulging disc define your life

Have you done some of these great exercises for disc bulge problems and there’s still no relief? Have you considered reaching out to Longueville Road Chiropractic Centre (LRCC)? Chat to our friendly team, get some up-front advice, and schedule a convenient appointment – and you will have taken the first step towards a healthier, pain-free future. Give us a shout at LRCC today.

Can a chiropractor help with vertigo

Can A Chiropractor Help With Vertigo?

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If you have suffered from vertigo, or you’re grappling with this debilitating sensation right now, you know all too well how even the simplest things like walking or even sitting can feel overwhelming and disorientating. But why are we even discussing this in a chiropractic blog? Can a chiropractor fix vertigo? The answer may very well surprise you.

Many people think chiropractors only deal with back pain and spinal adjustments. However, chiropractors can actually address a huge number of health issues – and yes, vertigo is one of them. In this blog, we’ll explore how chiropractic care can be a viable and sometimes full and complete chiropractic treatment for vertigo and related conditions.

What is vertigo?

Can a chiropractor help vertigo? Before we get into that, let’s explore exactly what vertigo even is.

Vertigo is a type of dizziness where you feel like you or your surroundings are spinning uncontrollably. It may have been caused by inner ear problems, a head injury, or even migraines. If a doctor has told you that what you’re experiencing is vertigo, you probably have or feel:

  • A sense of spinning or moving
  • Nausea and/or vomiting
  • Balance problems
  • Headaches
  • Sweating

Some vertigo sufferers experience all of these symptoms at the same time, and potentially very often or constantly. Obviously, it’s a major hit on your quality of life, making it essential to explore the most effective treatment options. And you may be here because antihistamines or anti-nausea drugs, physical therapy like vestibular rehabilitation therapy (VRT), and lifestyle changes such as reducing salt intake and reducing stress, simply haven’t worked as well as you imagined.

Traditional views on chiropractic care

As we said at the top, most people associate chiropractic care with treating back and neck pain through spinal adjustments – and they’re definitely not wrong! But chiropractic expertise extends far beyond this, as these professionals are also trained to diagnose and treat an expansive range of musculoskeletal issues and their impact on the nervous system and overall health. This holistic approach can lead to surprising benefits, including relief from conditions like vertigo.

Did you know chiropractic care can also help with:

6 ways chiropractors can help with vertigo

Now, let’s dive into how chiropractic care can specifically address vertigo:

1. Chiropractic adjustments

Spinal misalignments can interfere with the nervous system’s proper functioning, potentially leading to vertigo symptoms. By performing precise spinal adjustments, chiropractors can restore alignment, improving nerve function and reducing vertigo symptoms.

2. Vestibular rehabilitation

Chiropractors can give you exercises designed to improve balance and coordination, which is particularly beneficial for patients with vertigo. These exercises can help retrain the brain and body to respond to balance signals correctly.

3. Epley manoeuvre

Can a chiropractor help with ear crystals? The answer is yes, because a common cause of vertigo is benign paroxysmal positional vertigo (BPPV) – which is triggered by dislodged ear crystals (otoconia). Chiropractors are trained to perform the Epley Manoeuvre: a series of head and body movements that help reposition these crystals, alleviating vertigo symptoms.

4. Nutritional advice

A balanced diet can significantly impact overall health, including conditions like vertigo. Chiropractors often provide specific lifestyle advice like this to support overall wellbeing and reduce vertigo symptoms.

5. Stress management techniques

Stress can exacerbate vertigo symptoms, so it can be very helpful when a chiropractor teaches relaxation techniques and stress management strategies to help patients manage their symptoms better.

6. Postural exercises

Poor posture contributes or worsens to vertigo by causing tension in the neck and spine. Chiropractors can recommend exercises to improve posture and reduce vertigo symptoms.

Testimonials: Chiropractic success stories

Many patients have found relief from vertigo through chiropractic care. Here at Longueville Road Chiropractic Centre, we obviously hear a lot about real-life experiences that can also be so encouraging for vertigo sufferers just like you who may be considering this treatment option. You’d be surprised just how often we’re told their ‘chiropractor cured my vertigo’ – and you could be next.

Chiropractic care as a solution for vertigo

So, can chiropractors help with vertigo? The answer is as simple as it can be life-changing: Absolutely. So if you’re suffering from vertigo and traditional treatments haven’t worked, it might be time to consider Longueville Road Chiropractic Centre.

We offer a truly multidisciplinary approach to health, ensuring that patients receive the best possible care tailored to their specific needs. So whether you’re dealing with vertigo or other health issues, the team at LRCC is dedicated to helping you achieve optimal health and wellbeing.

Still wondering ‘Can a chiropractor fix vertigo?’ or ‘Can chiropractors help with dizziness?’ The friendly and experienced team at Longueville Road Chiropractic Centre may just have the holistic, effective, transformational treatment you’re so desperately seeking. Don’t hesitate to reach out to LRCC today as you begin your journey to better health.

Can chiropractor fix pinched nerve

Can A Chiropractor Fix A Pinched Nerve?

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There are plenty of kinds of pain and discomfort, but you’ll never forget that sharp, shooting, tingling pain including numbness and muscle weakness of a pinched nerve. And perhaps worse still, it can really ruin your daily life. So let’s get straight to it: Can a chiropractor fix a pinched nerve? In this blog, we’ll explore the answer in-depth, and also discuss the diagnostic capabilities of chiropractors and delve into the most common types of pinched nerves.

Understanding pinched nerves

A pinched nerve occurs when there is excessive pressure applied to a nerve by the surrounding tissues such as bones, cartilage, muscles and tendons. This pressure disrupts the nerve’s function, triggering pain, tingling, numbness or weakness – or all of the above! Pinched nerves are commonly found in the neck and lower back, leading to significant discomfort and mobility issues when you’re trying to get on with your otherwise productive and enjoyable life.

Can a chiropractor diagnose a pinched nerve?

The answer, thankfully, is yes. Chiropractors are trained to recognise, diagnose and treat musculoskeletal conditions – including pinched nerves. They use a combination of medical history, physical examination and diagnostic imaging like X-rays and MRI scans to identify the cause and location of the pinched nerve for a precise diagnosis, which is critical for effective treatment.

How can a chiropractor help a pinched nerve?

Mercifully, chiropractors can provide significant relief for those of you suffering from pinched nerves. Targeted chiropractic care focuses on restoring proper alignment and function to the spine and other joints, which can alleviate the pressure on the affected nerve, reduce symptoms, and promote long-term healing.

Treatment techniques

Luckily for those of you out there who are suffering, there are several effective techniques chiropractors use to treat pinched nerves:

1. Chiropractic adjustments

One of the primary methods chiropractors use to treat pinched nerves is spinal manipulation or adjustment. The technique involves applying controlled force to the spine to improve alignment and relieve pressure on the nerves.

2. Soft tissue therapy

Chiropractors may also use techniques like massage or myofascial release to relax tight muscles and reduce inflammation around the pinched nerve.

3. Exercises & stretches

Personalised exercise and stretching routines can help strengthen the muscles supporting the spine, improve flexibility, and prevent future issues.

4. Lifestyle & ergonomic advice

Chiropractors often provide guidance on posture, ergonomics and lifestyle changes to help manage and prevent pinched nerves.

Addressing specific pinched nerve issues

Chiropractor for pinched nerve in neck

Neck pain can be absolutely debilitating, and is often caused by a pinched nerve. Can a chiropractor fix a pinched nerve in your neck? Absolutely! Chiropractic adjustments specifically target the cervical spine (the neck area) to improve alignment and relieve pressure on the nerves.

A chiropractor for a pinched nerve in the neck may also incorporate therapeutic exercises and ergonomic advice to enhance recovery and prevent recurrence.

Chiropractor for pinched nerve in lower back

Lower back pain is another common complaint, frequently resulting from a pinched nerve. A chiropractor for a pinched nerve in the lower back will focus on spinal adjustments, soft tissue therapy, and fully-customised exercises to alleviate pain and restore function.

Chiropractic care can effectively reduce inflammation and promote healing, providing long-term relief from lower back pain caused by a pinched nerve.

A 5-step chiropractic approach to treating pinched nerves

This step-by-step approach ensures thorough care and optimal recovery for patients with pinched nerves:

1. Initial consultation & examination

During your first visit, your chiropractor will take a detailed medical history and perform a thorough physical examination to understand your symptoms and pinpoint the affected nerve.

2. Diagnostic imaging

If necessary, the chiropractor may recommend X-rays or an MRI to get a clearer picture of the nerve compression and its cause.

3. Customised treatment plan

Based on the diagnosis, the chiropractor will develop a personalised treatment plan that is just for you, which may include spinal adjustments, soft tissue therapy, exercises, and lifestyle modifications.

4. Regular adjustments & monitoring

Ongoing chiropractic care with regular adjustments helps maintain spinal alignment and nerve health. Your chiropractor will monitor your progress and adjust the treatment plan as needed.

5. Preventative care & education

Education and advice on proper posture, ergonomics and exercises will be provided to help you avoid future nerve issues and maintain overall spinal health.

Your path to recovery starts here

Chiropractic care offers a comprehensive, non-invasive solution for pinched nerves. Whether you’re trying to cope with a pinched nerve in your neck or your lower back or somewhere else, a chiropractor can diagnose the issue and provide the treatment that you – and only you – need.

If you are experiencing symptoms of a pinched nerve, don’t hesitate to seek professional help from the friendly team right here at Longueville Road Chiropractic Centre. LRCC offers comprehensive chiropractic care focused on treating musculoskeletal issues with services include spinal adjustments, soft tissue therapy, exercise recommendations, ergonomic advice and much more. Together, we’ll alleviate your pain, improve function, and enhance your overall health through personalised treatment that aims to achieve long-term relief and optimal wellness – both today and well into the future.

Need help? The Sydney chiropractic care you’re looking for is just around the corner, right here at Longueville Road Chiropractic Centre. Get in touch today.

Sydney chiropractor for back pain

How Often Should You See A Chiropractor For Back Pain?

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Is getting through your days becoming more and more difficult because of that back pain? You’re not alone – because it’s quite literally one of the most common body pain dilemmas that people just like you tackle. You know that back pain means a visit to the chiropractor – but when does the pain get alarming enough for you to schedule a visit? And how often should you see a chiropractor for the problem?

From a dull ache that just keeps lingering or sharp spasms that halt you in your tracks, a chiropractor for back pain really can help. And it’s not just about managing the pain – it’s about understanding the root cause and finding a long-term solution. The decision to visit a back pain chiropractor is not just a bold step towards relief, but also arguably the best decision you’ll ever make for your overall health, posture and wellbeing.

But how do you really know when it’s time to wonder if and how often should you go to the chiropractor for your back pain? Never forget, it might not solve that back pain, but also prevent more back pain in the future! When to see a chiropractor for back pain?

  • Has your lower back pain become chronic?
  • Suffering from sciatica radiating down one leg or both?
  • Dealing with neck pain and stiffness?
  • Do you have muscle spasms or back tightness?
  • Is your range of motion and flexibility compromised?
  •  Does your pain improve with movement?
  • Does improving your posture help with the back pain?
  • Getting headaches?
  • Feeling discomfort after prolonged sitting or standing?

Can chiropractors help with back pain? Yes, they can!

If you don’t know much about the complicated maze that is the world of chiropractic care for back pain, we’ve made things easy for you. When and how often you should consider visiting a chiropractor for various types of back pain? We have all the answers:

1. Chronic lower back pain

If just getting through your day has become a struggle because of the never-ending pain, it’s time to see a chiropractor! It’s hard to estimate the sessions you need without checking you out, but weekly sessions for 4-6 weeks are pretty common to achieve significant improvement, followed by a tailored maintenance plan. What does a chiropractor do for lower back pain? They’ll diagnose the problem, treat it with spinal adjustments and manipulations, and on the way improve spinal alignment, relieve pain, and enhance overall physical function.

2. Sciatica

You already know the characteristic experience of sciatica leg pain – so it’s time to book an appointment right now. How often you get treatment will probably start with 1 visit a week up to 2-3 visits per week, depending on the severity, tapering down dramatically as relief and recovery progresses.

3. Neck pain & stiffness

Don’t wait for that kind of pain to worsen! Early intervention is the key because it usually leads to a much faster recovery. A common approach might involve 1-2 visits per week for 3-4 weeks, adjusting as symptoms improve.

4. Muscle spasms/tightness

This is the kind of acute discomfort that calls for prompt and immediate attention. Initially, it might just be a weekly session over a month, but your chiro will then adjust that treatment based on how you respond.

5. Reduced range of motion

Having trouble bending, twisting and turning without pain or discomfort? It can make getting through your day very difficult, so you’ll probably be starting with 1-2 chiro sessions for several weeks, gradually decreasing as movement improves.

6. Postural issues

If your basic posture has been bad for a while, you could now have uneven shoulders, a forward head stance, a rounded back, or an exaggerated arch in the lower back – or worse. As soon as you start to suspect posture might be the problem, address it quickly so the pain doesn’t become chronic. That may require monthly visits initially, depending on how bad it is.

7. Sports injuries/repetitive strain

If you’re pretty sure a recent sports injury, or repetitive strain due to a hectic work or training schedule, has caused the back pain, it really depends on the injury’s severity. But you may need 2-3 visits every week from a sports chiropractor – with that number hopefully fading fast as healing starts to kick in.

8. Prolonged pain after sitting/standing

Do you sit down or stand up still for a while and then deal with stiffness or pain in the lower back, neck or shoulders? Maybe you just needed to move around a bit more, but maybe you need a check-up from the chiropractor – and maybe make that check monthly? Preventing a flare-up can save you a lot of pain and money in the long run.

Chiropractor back pain: Take the first step today

How’s your back pain? If all you need is superb chiropractic care on Sydney’s North Shore & beyond, Longueville Road Chiropractic Clinic (LRCC) is the frontrunner. We’ll support your journey to wellness, so contact us today to schedule your first appointment and take the first step towards a back pain-free life.

sinusitis neck pain

Sinus And Neck Pain: Understanding The 7 Key Connections

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The human body is an incredible thing. It’s a vast and intricate network, where issues in one area can sometimes manifest symptoms in another – often in ways that seem strange, surprising or counterintuitive. A problem in the heart might cause pain in the arm, while an issue in the spine can lead to numbness in the legs. This interconnectedness can often make diagnosing and understanding health issues a complex task. For instance, you may be surprised to learn that the discomfort and pressure of sinus issues can be linked to neck pain – or, to a lesser degree, vice versa. In this blog, we’re going to explore the fascinating connection between sinus health and neck pain – and what can be done about it. Can sinusitis cause neck pain? Let’s dive in:

Sinusitis neck pain: Identifying the symptoms

First, a question: Is it really so difficult to imagine that, given the intricate anatomy and nerve pathways of the head and neck region, that sinus pressure can radiate to various other parts of the head and neck? Sinusitis neck pain is actually a lot more common than you might imagine, as the nerves in the sinuses – those air-filled spaces in the skull – are closely linked with their counterparts in the neck. Also common is that the body’s natural response to pain is to consciously or subconsciously alter posture or movement patterns, compounding the neck issue.

Sinus pressure in neck and shoulders?: Here’s the deal

Dealing with sinus and neck pain? Here’s how to get a better understanding of whether you really are tackling sinus infection neck pain:

1. Consistent timing of the symptoms

If your neck pain tends to flare up at the same time as sinus issues including congestion or headaches, it’s a good sign of a connection.

TIP: Use a warm compress on your sinuses to reduce congestion, which may in turn alleviate neck tension.

2. Location of the pain

Neck pain that is more pronounced towards the back of the neck and feels worse when you move your head can be a sign of sinus-related discomfort.

TIP: Gentle neck stretches and maintaining a good posture can help relieve this type of neck pain.

3. Pressure points

If pressing on sinus pressure points, such as those beside your nose or under your eyes, triggers neck pain, this can be a sign of their interconnectedness.

TIP: A gentle sinus massage using your fingertips can help relieve both sinus pressure and related neck pain.

4. Relief from sinus medication

If taking sinus medication eases your neck pain, this is a good indication of a link between the two.

TIP: Medication can provide temporary relief, but also ensure to stay hydrated and consider using a humidifier to keep your sinuses clear.

5. Changes with sinus treatments

Take note to see if other treatments like nasal irrigation or using decongestants also relieve your neck pain.

TIP: Practicing regular nasal irrigation is a good way to prevent sinus congestion, potentially reducing the frequency of neck pain.

6. Response to environmental allergens

If your neck pain worsens with sinus flare-ups during high pollen days or in dusty environments, they might be related.

TIP: Look up how to keep your living spaces free of allergens, like using an air purifier to reduce sinus irritants.

7. General stiffness & discomfort

A general feeling of stiffness or discomfort that extends from your sinuses to your neck definitely suggests a connection.

TIP: Engage in light exercise or yoga to improve overall body circulation and reduce stiffness.

Navigating through sinus and neck pain: Strategies for relief

Neck and sinus pain can be a complex and confusing interplay – so what’s next? Here at Longueville Road Chiropractic Centre (LRCC), our specialists diagnose and treat the full scope of musculoskeletal issues. We adjust misalignments in the spine, reduce nerve interference, alleviate muscle tension, and improve overall nerve function, which are all particularly beneficial for those experiencing neck pain connected to sinus issues. For personalised and professional Sydney chiropractic care, embrace the path to relief and holistic health by giving us a call today at LRCC.

Chiropractor VS Physiotherapist

Chiropractor VS Physiotherapist: Who To Choose For Your Pain?

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Pain? Discomfort? Injury? It’s stressful when it happens, but the stress only grows once you reach the point of needing professional help – and you discover the old chiropractor vs physiotherapist debate. Both can deal with lower back pain, neck discomfort, muscle strains, and joint issues but only understanding the difference between chiropractor and physiotherapist practitioners can lead to the most ideal and optimised healing process.

Difference between chiropractor and physiotherapist

And the dilemma gets even more confusing in the case of ailments such as recurring spinal misalignments or persistent headaches, as the toss-up between the physio or chiropractor can be super-difficult to resolve. Because while both professions offer highly valuable services, one has the definite edge in addressing specific spinal and holistic health concerns.

So bearing in mind the ailment that’s troubling you, let’s dive into the difference between chiro and physio practitioners – and get you back into top shape soon!:

1. Scope of practice

The physiotherapist works primarily on restoring function and movement in individuals affected by injuries, illnesses or disabilities – although they can dive deeper into musculoskeletal problems. It’s the chiropractor, however, that really specialises in spinal health and its holistic impact on wellbeing, with a comprehensive approach that provides both immediate relief and long-term wellness.

2. Treatment techniques

Spinal adjustments or manipulations are a central aspect of the chiropractor’s treatment in the chiropractor vs physio comparison, while physiotherapists focus generally on massage, exercises, and movement training. So, too, does the chiro, but it’s the chiropractor’s highly targeted adjustments that can often offer the most rapid and long-term relief and spinal health benefits.

3. Holistic health approach

While physiotherapists normally target a specific injury or limited part of the body, chiropractors aim to improve the body’s overall functionality by ensuring optimal spinal health. In that way, chiropractic care is the more holistic approach, understanding that the spine’s health is intrinsically linked to the overall health of the body.

4. Duration of care

Physiotherapy treatments often require a more extended engagement, with multiple sessions scheduled over weeks or even months. Chiropractic adjustments, on the other hand, can regularly bring about quicker results, with many patients and clients sometimes feeling relief after just a few sessions or less.

5. Prevention focus

On the other hand, while physiotherapists usually guide patients on exercises to prevent further injuries, chiropractors – in this physiotherapy or chiropractor debate – emphasise the importance of regular adjustments, even when one feels healthy. That maintains optimal spinal health and prevents future complications.

6. Education and training

It goes without saying that both chiropractors and physiotherapists are rigorously educated and trained. In NSW, both professionals are registered with the Australian Health Practitioner Regulation Agency (AHPRA), and physiotherapists complete university programs. Chiropractors, meanwhile, undergo intensive chiropractic programs that can lead to a Masters of Chiropractic, and additionally must meet the standards set by the Chiropractic Board of Australia, including continuing professional development.

7. Tools & equipment

In exploring the difference between physio and chiro, you’ll find that – in a physiotherapist’s office – sophisticated ultrasound machines, hydrotherapy equipment and electrotherapy devices are common. On the other hand, chiropractors often lean towards skilled manual adjustment techniques, though they also employ precise instruments like activators for low-force adjustments, and might even utilise therapeutic ultrasound, cold laser therapy, electrical muscle stimulation and more.

8. Diagnostic abilities

In the physio vs chiropractor debate, both professionals are trained to diagnose conditions. But chiropractors are particularly skilled in spotting and rectifying subtle misalignments in the spine that might be overlooked in traditional physiotherapy assessments.

9. Postural expertise

While the experienced physio offers posture advice for injury recovery, chiropractors have a deeper understanding of the spine’s intricacies, offering expert guidance on maintaining optimal posture to prevent future issues whilst enhancing overall health.

Your journey to recovery: Physiotherapist or chiropractor?

So, what’s the verdict: physio vs chiro? While both chiropractors and physiotherapists play pivotal roles in managing musculoskeletal issues, chiropractors offer a unique, comprehensive approach to spinal health and overall wellbeing. One such dedicated chiro is Longueville Road Chiropractic Centre, situated on the scenic north shore of Sydney. We provide a blend of traditional chiropractic techniques complemented by modern tools and therapies, ensuring holistic patient care. So if you’re seeking optimal health, recovery and a journey towards enhanced wellbeing, schedule a visit with the skilled and friendly team at LRCC today.

Chiropractor or massage for neck pain

Chiropractor Or Massage For Neck Pain?: Follow Our 8 Steps

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If you’re human, you know what neck pain feels like – because it’s one of the most common musculoskeletal disorders under the sun. About 20-30% of us, however, will actually feel it so acutely or  that we’ll seek professional help. If you’re in that category, it’s only natural to consider whether you need a chiropractor or just a massage for your neck pain.

Chiropractor or massage for neck pain?

How’s that neck feeling? Perhaps you just fell asleep in an uncomfortable position and it’s gone stiff overnight. Or maybe that neck pain has been caused by years of bad posture, a simple muscle strain, a degenerative condition, a compressed nerve – or something else entirely.

Whichever is true for you, you have several options on the menu:

  • Over-the-counter pain medication
  • Rest and at-home ice/heat therapy
  • Physical therapy exercises
  • Medical consultation
  • Massage therapy or chiropractic care.

The reason we’ve grouped the last two together is because they both can be highly effective treatments for neck pain of one type or another. Massage focuses on relaxation and muscle tension relief, while chiropractic care involves skilful spinal adjustments aimed at improving alignment.

Do you really need a chiropractor for stiff neck?

So how do you know when you should be booking an appointment at your local massage specialist, or start looking into finding a great chiropractor for neck pain? The answer? Here’s how to figure it all out:

1. How’s your pain?

Whether you need a quick neck pain massage or a chiropractor depends first of all on the severity and persistence of your neck pain. A massage can suffice in many cases, especially in the case of mild discomfort from muscle tension. But for more comprehensive relief and long-term improvement, or if the pain is in the severe or chronic categories, a chiropractic assessment is something to look into.

2. What are your symptoms?

If your symptoms have moved in the area of severely restricted movement, numbness or headaches, this indicates the involvement of the nerves. In that case, chiropractic care can be helpful.

3. What’s your medical history?

Do you have any pre-existing conditions or past injuries? Remember, massage therapists are not necessarily trained to diagnose and manage musculoskeletal issues – but chiropractors are! For specific medical history-related concerns, step your treatment up a notch.

4. Consider your personal comfort

Remember, manual adjustments by chiropractors involve some level of discomfort due to joint manipulation. If you’re squeamish about this from the outset, it might be a good idea to try a gentle massage first.

5. What are your treatment goals?

Are you just seeking some immediate relief from muscle tension? In that case, a great massage can be great. But if your concerns have moved into the zone of long-time spinal and overall health and alignment, start looking around for a good local chiropractor.

6. Ask the experts

The easiest way to get a very informed opinion or two about what you need for your situation is – thankfully – easy! Get in touch with a qualified massage therapist and a chiropractor, and describe what you’re going through. They’ll know what to do next.

7. Give it a try

While you’re in touch with those massage and chiro specialists, ask them if it’s worth giving their services a whirl. That’s because a massage is a very low risk and not likely to cause any serious additional problems. A consultation with a chiropractor, meanwhile, will give you a great idea about whether adjustments will alleviate your pain.

8. Tend towards a holistic approach

Do you tend towards a comprehensive, whole-body approach to healing? If so, you’re a believer in not just symptomatic relief but enhanced overall wellness. In case of neck pain, chiropractic care will seek to enhance your overall wellness by focusing on the spine’s alignment and its impact on the nervous system. If you’re looking solely for immediate sensory well-being, a decent massage is worth a try.

Need to find a great neck pain chiropractor?

Are you going down the chiro road? Good news: it’s easy to take the next step. It’s just a matter of scheduling an initial consultation with one of our fully-qualified and always-friendly chiropractors to assess your situation and come up with the perfect and totally personalised treatment plan.

If you’re seeking expert chiropractic care in the North Shore area and beyond, Longueville Road Chiropractic Centre is a trusted destination offering specialised chiropractic services with that extra touch. Get in touch with LRCC today and we’ll work through that neck pain together.