HICAPS
For your convenience
we have HICAPS facility for
instant health rebates
We are registered to
provide services through Workcover,
Medicare EPC and DVA
Our Location
At the moment our chiropractic clinic continues to operate as an essential service, with rigorous sanitisation and infection control procedures in place.
Hypermobility Syndrome – Joint Pain, Back Pain and Gut Issues
/in Blog /by lrccSpinal Complaints In The Older Generation
/in Blog, Research /by lrccAre you over 65? If yes, then you make up 1 in 7 of the population and you contribute to 9% of the total disability for musculoskeletal conditions! – Disease and disability increases with age and research into this area are significantly important due to the debilitation that it can present. Study – Spinal Pain […]
Why Does My Shoulder Hurt? Rotator Cuff Injuries Explained
/in Blog, Research /by lrccA pain in the shoulder region is a common musculoskeletal condition. When it is of no specific cause, it is often given the general diagnostic term of rotator cuff related shoulder pain (RCRSP). Simply, it is an umbrella term that can encompass a spectrum of shoulder conditions including tendinopathies, impingement syndromes and rotator cuff muscles […]
Running & Patellofemoral Pain Syndrome
/in Blog, Exercises, Research /by lrccPatellofemoral Pain Syndrome (PFP), pain at or near the knee cap, is traditionally known as movie-goers knee or patella tracking disorder. It actually accounts for almost 50% of all running injuries and is usually a poorly localised pain found around, near or under the knee cap. It has a greater predilection in females and is […]
Managing Knee Osteoarthritis
/in Blog, Research /by lrccKnee Osteoarthritis (KOA) is both a prevalent and challenging condition to treat, commonly been seen as a structural problem with only surgery as the solution. A recently published PubMed article is titled “Arthroscopic surgery for knee osteoarthritis? Just say No” -offering these suggestions below as an alternative. Using analgesia – However, it does discuss gastric […]
Clinic Remains Open – Important Information COVID-19 Course Completion
/in Blog /by lrccDear Patients For your peace of mind, we are following strict protocols for infection prevention and have completed the Government course for Health Care Providers on COVID-19 Certificate of Compliance. We remain open as an essential health service. Hand washing, hand sanitising ( hand rubbing) and covering your mouth when sneezing or coughing are still […]
Banana Bread With A Difference
/in Blog, recipe /by lrccNot only is this Banana Bread delicious but also nutritious and good for the gut. Gluten free, Dairy free, nut free and also an option to go egg free. This bake will keep everyone happy. What’s Great about it! Bananas are a great source of potassium, an essential mineral for maintaining normal blood pressure and […]
The Ultimate Smoothie – Joint, Skin, Hair, Gut Health and Immunity!
/in Blog, recipe /by lrccThe Ultimate Smoothie- Joint, Skin, Hair, Gut Health and Immunity Combining a red and green smoothie into one helps both lymph cleansing (red) and detoxifying toxic metals (green) and with the addition of collagen powder (joint, skin and gut strength) makes it “The Ultimate Smoothie”. With both liver cleansing and lymph cleansing properties whilst also […]
Collagen- Anti-Ageing, Healing, Joint Protection
/in Blog /by lrccDo you want fewer wrinkles, better joints and faster healing from injury? Collagen might be what you need. It is the glue that holds the body together and sadly, it declines with age. Collagen, the most abundant protein in our body, is an essential protein found naturally, and is the key structural component of connective […]
Health Benefits Of Bone Broth- Joints, Skin and Brain
/in Blog, recipe /by lrccNutrition To Help Boost Your Immune System During Winter
/in Blog, recipe /by lrcc70% – 80% of your immunity is derived from the gut so to help improve your immune system, provide your body with the powerful tool of good nutrition. Supporting the body’s immune system through the winter months is therefore beneficial, not only to stay and feel well, but to move that ink out! It is […]
Minerals for Inner Health and Skin Care
/in Blog /by lrccThrough modern food production involving over processed soil and contamination with pesticides as well as some genetic predispositions, we can become deficient of important vitamins and minerals. Stress can also deplete our supplies as well. Drugs, cigarettes and certain pharmaceutical medication can also jeopardize our reserves of vitamins and minerals. Minerals, as well as vitamins […]
Lymph News – Long Periods of Sitting can cause Low Back Pain and SNORING too!
/in Blog /by lrccThe negative effects of long periods of sitting have hit the news again. There has already been plenty of research papers on sitting and lower back pain, attributed to excessive loading patterns on the spine. According to the latest research “Prolonged sitting may promote leg fluid retention that redistributes to the neck during sleep and […]
Technology has allowed us many benefits, but what are the risks?
/in Blog /by lrccInformation and research is slowly becoming available on the risks that technology poses on our bodies. In this article, a video is available to watch Dr Paul Ben-Ishai PhD Department of Physics Jerusalem, the Chief Editor of Radiation and Health and Adjunct Professor from Helsinki and MD Professor Emeritus Anthony Miller discuss their concerns on […]
Vitamins that should not be missed – Health, Longevity and Beauty Benefits!
/in Blog, Supplements /by lrccVitamins are important for many processes in our body including the process of gut and liver detoxification, neural tube development and DNA formation. The skin, the largest organ in the body is important as a defense mechanism and its health is a function of our immune system which includes what we put in our bodies. […]
The latest research on ice for injury and tissue repair- our new enemy
/in Blog /by lrccWe have all grown up with the idea of using ice after we sprain an ankle or injure a muscle to help reduce swelling as well as for post athletic recovery; in fact, we have been doing this for 40 years now. Over time, with advances in both technology and medicine, according to the […]
Gait Speed Can Determine Longevity-Latest Study
/in Blog /by lrccMany of you may have had an elderly family member who has suffered as a result of a bad fall. This might come as a shock but it has been reported that falls have cost NSW $500 million in 2006/2007. I do not have any more recent data. This apparently applies to direct and indirect […]
Chronic pain relief sports injuries and sports performance
/in Blog /by kerryYour body has 206 bones 639 muscles 900 ligaments all connected with over 94km of nerves …so it’s not surprising that your body needs a helping hand to keep it balanced. Trigenics Myoneural Medicine is a neurological treatment system which resets the way the brain communicates with the body to instantly relieve pain, accelerate healing […]
Morning Stiffness
/in Blog /by lrccWondering why you feel stiffness in your spine in the morning? Lets look at the anatomy of the spine to find our answer. The disc is a structure located between two block-like bones called vertebrae. The centre of the disc has the consistency of toothpaste and the outer layer is made up of criss- crossed […]
Chiropractic and ageing
/in Blog /by lrccHow many times have you heard a person past the age of forty experiencing health problems say, “Oh that pain is just my arthritis”. Many people feel that due to the fact that they re growing older, nothing can be done for their health problems. This is not true! As we age, it is true […]